If you have tried different diet plans and exercises but still you’re far away from getting into targeted shape then we would suggest you to go through these three diets, namely Zone, South Beach and Low-Carb Diet. Details are given below about them. We wish that our readers would find it useful.
Zone diet promises to lose 1 to 2 pounds a week. It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight.
This type of diet is focused on maintaining your insulin levels stable or “in the zone”, that is to say not too high and not too low, which allows you to lose weight and keep your energy high.
The Zone diet consists of consuming 40 percent carbohydrates, 30 percent fat, and 30 percent proteins. A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 – hour period.
As far as portion control is concerned, “the only measuring tools you need are your hand and your eye”, says Zone diet creator Barry Sears. At the beginning, you might use a kitchen scale, but then you should get used to estimating and “eyeballing” portion sizes by yourself.
The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men.
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The low-carb diet focuses on low carbohydrate content foods and promises to lose weight quickly.
This diet involves eating foods that are low in carbs and fats but rich in minerals and vitamins such as broccoli, spinach, tomatoes, herbs, strawberries, chicken breast, sea bass, milk, etc.
A low-carb diet presumes that excessive carbohydrate consumption can cause insulin levels to become highly unbalanced, which in turn may lead to excess weight gain.
With this diet approach, 10 percent of your daily calorie intake comes from carbohydrates, 60 percent comes from fat, and 30 percent from protein. You should consume lean proteins and healthy mono and poly-unsaturated fats, such as olive oil, flax oil, fish oil, nuts, seeds, and peanut butter.
There are, however, many different types of low-carb diets, each allowing different kinds and amounts of carbohydrates. In general, they all restrict similar foods such as grains (flour, pasta, and bread), beans, certain fruits, and starchy vegetables.
South Beach Diet:
The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. The number of pounds you lose will depend on your starting weight.
This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks and one high-protein desert.
The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back again.
The diet program consists of three phases. In the first phase carbohydrates are almost completely eliminated. During the second phase, they are increased to 27 percent, while the third phase raises the carbohydrate consumption to 28 percent of your total daily calorie intake. To maintain weight, you should follow the third phase plan for the rest of your life.